yougogirl

You can do this!!! You can!!! Picture yourself thin and healthy and energetic and now thank GOD or whoever you want to thank because you will be thin in the near future. How do slim, trim hard body girls think. They, in most cases, think about healthy options, they almost never buy high calorie foods, they exercise because they love it. That is you now!!!!!!!!!!!!!!!!
You have one life and God damit it you deserve to be healthy and sexy. You are young and you are going to be strong and deciplined because it is what YOU want and deserve. Put pictures of your new body and your new life style everywhere in your house, car and purse. Now cut out a picture of your beautiful face and tape it over the magazine picture. NOW BELIEVE IT! I recently read something very interesting that I never knew…When we deprive our bodies of calories and the body has to use fat for energy, the fat cells are A PERFECT FOOD for your body!!!!!Just like breast feeding is usually the most healthy form of food for your babies, fat is stored in its most useable form. Don’t ever think of hunger pains as a bad thing for your body it is actually the opposite. If you feel a burning sensation of what may or may not be hunger then your body is using your stored fat! So invite that feeling in for a cup of tea and know that you have made great choices. Take vitamins and drink a lot of herbal tea and water. You have the power and you have the control, no one will ever be able to do this for you. The new you is about to be exposed forever. You go girl!!!!

I am hoping to find one that tells me my fat percentage and water and weight!  I need some referrals please!

I really need to go to Mothers Market and I also want to find a good farmers market with all fresh local stuff.  I am trying to avoid pesticides. I don’t recommend plain steamed artichoke hearts for breakfast!  But the first 8 pounds have to come off quickly.  I refuse to buy bigger clothes and my tummy is not happy with my pant buttons.  I don’t think I am blogging I am just chatting. I will have to learn how to do this…I’m going to bed hungry yet strong and proud. 

Don’t really know how to start.  I suppose rank would be good.  MWF 41 and way to fat for my own good!  I realized tonight if I don’t take care of me, who will?  I also know that if I don’t feel well about my health or weight it trickles down to all aspects of my life and those around me.  I have decided that rather then jokingly admit I have a weight problem I am instead going to start dealing with it head on.